Kettlebell solutions for speed and explosive strength 49.00€

SRKC Mike Mahler on koonnut yhteen pakettiin giryaharjoitteita jotka nostavat kykysi tuottaa räjähtävää voimaa aivan uudelle tasolle. Suunnattu etenkin kontaktilajien harrastajille.

Kesto: 90 min

Exercises

Full Body Explosive

Power Double Clean and Speed Press

Explosive Squat Shrug

Full Body Attack (Beginner) Full Body Attack Full Body Defense

.Double Stomp Jerk

Upper Body Explosive Power

Lifeline TNT Military Press

Alternating Hang Clean

Alternating Hang Clean and Press

One-arm Hang Snatch

Double Hang Snatch

Kettlebell Front Snatch

Guard Attack

Lower Body Explosive Power

Explosive Double Swing

One-arm Kettlebell Stomp Snatch

Explosive Kettlebell Lunge

Kettlebell Split Jerk

Kettlebell Split Snatch

Rotational Explosive