Steve Cotter Extreme Kettlebell Workout

Steve Cotter. Erittäin kattava paketti Giryatreeniä vaativasta päästä

Paketti sisältää yhteensä 4 DVD.tä:

DVD 1:

VOLUME 1: Upper Body Workout
1 - intro to upper body
2 - upper body warm up
3 - upper body workout
RUNNING TIME: 36 minutes

DVD 2:
VOLUME 2: Lower Body Workout
1 - intro to lower body
2 - lower body warm up
3 - lower body workout
RUNNING TIME: 36 minutes

DVD 3:
VOLUME 3: Abs / Core Workout
1 - intro to abs and core
2 - 10 minute abs and core standing workout
3 - 10 minute abs and core floor workout 1
4 - 10 minute abs and core floor workout 2
5 - core / circuit workout 1
6 - core / circuit workout 2
RUNNING TIME: 60 minutes

DVD 4:
VOLUME 4: Cardio / Circuit Workout
1 - kettlebell circuit workout
2 - 20 minute cardio workout
3 - 10 minute cardio workout
RUNNING TIME: 90 minutes